Ubuzima

Impamvu ukwiriye kwihatira kurya Karoti niba utajyaga uzirya

Imboga za Karoti ni imboga nziza cyane zikoreshwa mu ngo nyinshi hano iwacu mu Rwanda. Izi mboga ushobora kuziteka ndetse ahenshi zinakoreshwa ari mbisi mu byo bita “Salade”, mu ma resitora ntiwapfa kuburamo salade, ikindi kandi izi mboga ushobora no kuzihekenya cyane cyane ko zidasharira, by’umwihariko abana bazikunda kubi. Izi karoti rero...

Icyayi kivura ndetse kikanarinda indwara zitandukanye

Waba warigeze kumva icyayi bita Kuding Tea? Ni kimwe mu byayi binyobwa mu gihugu cy’ubushinwa (China). Abashinwa buriya bagira umuco wo kunywa ibyayi bitandukanye kandi bikagira akamaro kanini ku buzima bwabo. Mu muco w’abashinwa,bakoresha iki cyayi cya Kuding mu kuvura indwara zitandukanye ndetse no kwirinda indwara nyinshi,nk’umuvuduko...

Isupu y’inyanya ngo ni nziza ku burumbuke bw’abagabo

Intungamubiri izwi nka ’lycopene’ iboneka mu nyanya ishobora kongerera ireme intanga-ngabo, nkuko bikubiye mu bushakashatsi bushya bwatangajwe. Abagabo bafite ubuzima bwiza bagiye buri munsi bafata ku isupu ngufi (ifashe) y’inyanya yajya nko ku biyiko bibiri bakayirenza ku bindi biryo, basanzwe bafite intanga nziza kurushaho. Ubugumba mu bagabo...

Umuntu ufite uburwayi bwo kwibagirwa bya hato na hato yakora iki ?

Muri iki gihe abantu benshi bibasiwe n’indwara yo kwibagirwa, aho usanga abantu benshi bibagirwa bya hato na hato hahandi usanga hari abatibuka aho bashyize ibikoresho, abandi bakibagirwa gahunda bafitanye n’abandi, ibyo bavuze n’ibindi,nyamara ugasanga nta gikorwa kugira ngo hirindwe iyi ndwara ndetse ugasanga n’uyirwaye ntazi icyamufasha ngo abe...

Ibimenyetso bizakwereka ko imisemburo y’abagabo yagabanutse

Umusemburo wa Testosterone ni umusemburo w’ingenzi cyane cyane ku bagabo; kuko ufasha byinshi harimo kugira ubushake bwo gukora imibonano, kongera uburemere bw’amagufa n’imikaya. Muri make niwo musemburo ugaragaza imiterere ya kigabo.Uyu musemburo ukorwa cyane ku bwinshi mu gihe cy’ubugimbi, hanyuma uko umugabo/umuhungu agenda akura/asaza...

Kuki inzoga zituma umuntu abyibuha ?

Abaganga b’abajyanama mu mirire , bakunda kugira inama abantu bashaka kunanuka no gutakaza ibiro, kureka inzoga. Ni ukuri kuko isukari, ibinure (graisses) ndetse n’umusemburo w’inzoga bifite aho bihurira. Ariko se bihurira he? Kuki inzoga zituma umuntu abyibuha? Ihuriro ry’inzoga no kubyibuha niryo tugiye kugarukaho muri iyi nkuru. Kunywa...

Ibintu utagomba gukora igihe uri bujye kwisuzumisha kwa muganga

Kujya kwisuzumisha kwa muganga ntibigomba ibintu byinshi cyane. Icy’ingenzi ni uko uba wiyumvamo uburwayi runaka cyangwa wibonaho, cyangwa se wiyumvamo impinduka mu mubiri ukeka ko zatera uburwayi. Nyamara n’ubwo bimeze gutyo, hari ibintu 9 ugomba kwirinda gukora kugira ngo ibizamini bigende neza. Nubwo indwara zinyuranye zigira umwihariko wazo...

Ibimenyetso 8 mpuruza bikwereka ko umubiri wawe ufite umwuma ukabije

Gutakaza amazi mu mubiri n’imyunyu ngugu bituma umubiri ukora nabi. Iyo ubuze amazi mu mubiri wawe hari ibimenyetso mpuruza bikwereka ko ukwiriye vuba na bwangu kwihutira kuyihata ari nabyo tugiye kurebera hamwe muri iyi nkuru. Icya mbere ugomba kumenya ni uko umubiri udafite ububasha bwo kubika amazi kuko uyasohora buri gihe iyo duhumeka,...

Abakobwa/abagore bahorana ubwoba bwo gukora imibonano baba barwaye iyi ndwara ?

"Umubiri wanjye ntunyemerera gukora imibonano mpuzabitsina, n’iyo nyikoze bimera nkaho ari umuntu uri kunjomba icyuma" - Uyu ni umwe mu bayirwaye. Undi ati: "[iyi ndwara] yansenyeye urugo, yatumye ntagira ubushake bwo kubyara". Dr Leila Frodsham umuganga w’indwara z’abagore avuga ko ’vaginismus’ ari indwara igirwa ibanga n’abayifite ariko...

Ibimenyetso 5 byo kwipfundika kw’amaraso utagomba kwirengagiza

Kwipfundika kw’amaraso (blood clots), hari igihe biba ingenzi; nko mu gihe ukomeretse, ni byiza ko amaraso yipfundika, kugira ngo bigabanye kuva, bityo udatakaza amaraso menshi. Gusa igihe na none amaraso yipfunditse (blood clot) mu mubiri imbere, bishobora guteza akaga gakomeye, harimo n’urupfu. Indwara nka stroke ziterwa n’uko imijyana cg...

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