Ubuzima

Ibyo dukunda gukora byangiza imitsi y’amaraso bita imijyana ( Arteries)

Indwara yo gufungana kw’imitsi bita Athérosclérose ni indwara y’imitsi iterwa n’uko imitsi bita imijyana (Arteries) iba yazibye kubera ibintu byabujije amaraso kugenda. Muri ibyo bintu biyibuza kugenda twavugamo nk’ibinure byinshi ndetse n’urugimbu rubi (bad cholesterol). Muri iyi nkuru tugiye kureba ibintu dukora bikaba byangiza byangiza imitsi...

Ibintu 10 wakora ukajya usinzira neza

Kimwe mu bituranga tukanagihuriraho nk’abantu ni uko dukenera gusinzira. Waba ukora amanywa cyangwa ijoro, waba udakora, umubiri wawe kugirango uruhuke neza usabwa gusinzira. Nyamara muri iyi minsi aho iterambere riri kwiruka vuba nk’umuyaga, usanga amasaha yo gusinzira yarabaye make ndetse twanasinzira ntidusinzire neza. Irinde ibifite urumuri...

Imiti ivura mvuvu wagura muri farumasi

Imvuvu nubwo benshi bakeka ko zizanwa n’umwanda ariko buriya sibyo zishobora guterwa n’uruhu rwumagaye, indwara y’uruhu yitwa seborrheic dermatitis, imiyege iba yabaye myinshi ku ruhu rwo ku mutwe cyangwa izindi ndwara zibasira uruhu zitandukanye, twavugamo psoriasis cg eczema. Imiti itangwa kwa muganga yo kuvura imvuvu Imwe mu miti twavuga...

Ibimenyetso bikwereka ko impumuro yo mu gitsina iterwa n’ikibazo ufite

Ubusanzwe mu myanya y’ibanga y’abagore n’ubundi hagira impumuri itameze nk’iyo ahandi ku mubiri. Gusa iyo uri muzima nta kibazo ufite iyo mumuro ugira iba itandukanye niyo ugira iyo ufite ikibazo gishobora kuba giterwa n’uburwayi runaka. Impumuro yo mu gitsina cy’umugore ntabwo bose bayihuza kandi igenda ihindagurika bitewe n’ibihe. Mu gihe umugore...

Ni iki gitera indwara y’umutwe w’uruhande rumwe ?

Migraine cyangwa mu kinyarwanda umutwe w’uruhande rumwe ni indwara yo kubabara umutwe igihande kimwe cyane cyane mu misaya cyangwa mu gahanga rimwe na rimwe.Iyo bikomeje bishobora no gufata mu bikanu. Si aho gusa kuko uwarwaye uyu mutwe aba yumva umeze nk’uwasadutsemo kabiri ku buryo igice kirwaye n’ikizima aba yumva bimeze nk’ibyatandukanye...

Sobanukirwa ingaruka ziterwa no gucura (menopause)

Mu mibereho ya muntu uko agenda akura ni ko umubiri we ugenda uhindura imikorere, aho usanga imitekerereze igenda ihinduka, indwara nyinshi zikagenda zimusatira ndetse n’ibindi. Ku b’igitsina gore rero iyo basatira izabukuru habaho impinduka mu mikorere y’imisemburo y’umubiri, aho imwe n’imwe igenda igabanyuka bakagera igihe bagera mu gihe bita...

Uburyo 10 bwagufasha guhangana n’ishavu

Ishavu kenshi rituruka ku kubura uwawe wakundaga cyane (apfuye), kugira igihombo gikomeye mu buzima (nko kuzuza inzu warasabye inguzanyo umutingito ukayisenya, cyangwa iduka rigashya) n’ibindi. Ni ibintu utabuza kubaho kuko biza utabishaka, utanabiteguye. Iyo bibaye turababara tukiheba ndetse bamwe bakumva ko ubuzima bubarangiranye, kubaho...

Ibyo kwitondera ku muti wifashishwa mu mihango ibabaza

Abakobwa n’abagore bagira imihango ibabaza bakunze kwifashisha umuri wa ibuprofen mu rwego rwo kubagabanyiriza uburibwe bukabije baba bafite. Ibyo bituma bamwe bawuhorana nk’ubutabazi bw’ibanze ndetse benshi bakawugur anta muganga uwubandikiye. Nubwo uyu muti rero utabara benshi, ukwiye kwitondera kuwunywa uko wiboneye. Ibyo kwitondera ku muti...

Icyo wakora umaze igihe utabona imihango kandi udatwite

Kubura imihango birahangayikisha cyane cyane iyo uziko nta mibonano mpuzabitsina wakoze ngo wenda ukeke ko waba wasamye. Tuvuga ko kubura imihango byabaye ikibazo iyo hashize amezi arenga 3 utarayibona. Nubwo kuri ubu iyo tugize akabazo ku buzima twirukira ku baganga ngo baduhe imiti, ariko burya hari uburyo twajya twifasha dukoresheje...

Impamvu zitera kubyimba inda umaze kurya n’uko wabyirinda

Kubyimba inda umaze kurya, bitandukanye no kurya ugahaga kandi ntaho bihuriye no kuba wariye byinshi nubwo nayo ari imwe mu mpamvu zishobora kubitera. Ni iki gitera gutumba ? Ibibazo byo mu igogorwa Abantu benshi bagira ibibazo cyangwa uburwayi mu rwungano ngogozi, nka IBS (Irritable Bowel Syndrome), ibisebe mu mara, bagerwaho n’ikibazo...

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