Ubuzima

Akamaro k’urusenda rw’icyatsi ku buzima bwacu

Urusenda rw’icyatsi ntirumenyerewe cyane nk’urusenda rutukura cg rusa umuhondo. Uru rusenda rukungahaye cyane, ku kinyabutabire capsaicin, gituma uru rusenda ruryoha kandi rukagira ubukana. Uretse capsaicin ibonekamo, urusenda rw’icyatsi rukungahaye no ku bindi bifitiye akamaro umubiri wacu nka, beta carotene, alpha carotene, vitamin C ndetse na...

Inama zagufasha kwirinda uburwayi bw’igifu

Igifu ni indwara iterwa n’agakoko ka Bagiteria (bacteria) bita « Helicobacter pylori, ishobora guterwa na none n’imiti yitwa Aspirine na Ibuprofen ikoreshejwe igihe kirekire. Igifu ni imwe mu nyama zo munda zifite umumaro munini mu rwungano ngogozi. Igifu gikunze kwibasirwa n’uburwayi butandukanye bushobora no guturuka ku mpamvu zitandukanye nko...

Impamvu igisebe cy’umuntu urwaye Diyabete gitinda gukira

Ni kenshi uzabona umuntu yarakomeretse akagira igisebe cyoroheje ariko aho gukira kikagenda kiyongera kandi niko akitaho kugira ngo akire vuba bikananirana. Akenshi iyo umubajije niba nta kindi kibazo agira mu mubiri hari igihe usanga arwaye indwara ya Diyabete. Muri iyi nkuru rero tugiye kureba impamvu abantu bafite uburwayi bwa Diyabete...

Umuti ukomeje gufasha abagabo bagira ubushake buke

Imigendekere mibi yo gutera akabariro nicyo kibazo cy’ibanze giteza ubwumvikane buke hagati y’abashakanye ndetse bakaba banacana inyuma . Abagabo bakunda gucika intege muri iki gikorwa cyangwa se ntibabashe kwizihira abagore babo bibatera ipfunwe. Kutamara amata, kugira ubushake buke cyangwa bwa ntabwo(impuissance), kumara igihe gito mu gihe...

Uko wahangana n’indwara ya sinezite izahaza benshi

Sinezite (sinusites) ni uburwayi bufata imyanya y’ubuhumekero biturutse ku kubyimbirwa cyangwa se kuziba kw’udusaho (uduhago) duto duto tuba mu gihanga cy’umuntu twitwa SINUS.Sinezite zishobora kumara igihe kirenze ibyumweru 4, uzirwaye akaribwa umutwe, akagira umuriro, akagira n’ibibazo mu mihumekere ye. Zishobora kuba ari n’uburwayi buhoraho...

Akamaro k’inzuzi z’ibihaza ku bagabo

Abantu benshi iyo ubabwiye kurya ibihaza (Pumpkin) barabisuzugura bakumva ko ibihaza ari ibiryo byo mu cyaro, nyamara si ko bimeze kuko ibihaza bikungahaye cyane ku ntungamubiri nyinshi kandi zifasha umubiri gukora neza. Ikiruta ibindi ni inzuzi zabyo (Pumpkin Seeds) zikungahaye ku ntungamubiri nyinshi zifasha mu burumbuke cyane cyane...

Iby’ingenzi Vitamine E ikora mu mubiri wacu

Ni kenshi uzajya kwa muganga bakakubwira ngo hari intungamubiri zo mu bwoko bwa vitamini ubura mu mubiri wawe ndetse bakakubwira ko ugomba kuzibona mu mbuto n’imboga ndetse n’ibindi bitandukanye turya bya buri munsi. Ese uzi akamaro k’izo ntungamubiri zitandukanye? Ese uzi aho ziboneka?Reka turebere hamwe iyo bita Vitamin E nicyo imariye iki...

Ibyo wamenya kuri LECITHIN ifatwa nk’ibiryo by’ubwonko (VIDEO)

Lecithin ni ingenzi mu byingenzi bigize uturemangingo tw’umubiri n’ubwonko; yongerera imyakura ubushobozi bwo gukora neza, ni ibiryo bikomeye by’ubwonko; ituma ubwonko bukora neza; irinda umubiri kubika urugimbu rubi rwangiza umubiri; ihindura urugimbu rubi ruri mu mubiri(LDL) mo urugimbu rwiza(HDL); irinda umwijima kandi ituma umwijima ukora...

Ibiribwa bifasha umuntu urwaye umwijima

Umwijima ni igice cy’umubiri gikora akazi gakomeye mu mubiri,iyo iki gice cyagize ibibazo by’uburwayi umubiri muri rusange urahangayika ndetse bikanaviraamo uwurwaye urupfu. Muri iki gihe usanga abantu batandukanye barwaye indwara zifata umwijima,ndetse bamwe ugasanga bababwira ko wabyimbye. Muri iyi nkuru rero tugiye kureba ibiribwa bimwe na...

Ibyo dukunda gukora byangiza imitsi y’amaraso y’imijyana ( Arteries)

Indwara yo gufungana kw’imitsi bita Athérosclérose ni indwara y’imitsi iterwa n’uko imitsi bita imijyana (Arteries) iba yazibye kubera ibintu byabujije amaraso kugenda. Muri ibyo bintu biyibuza kugenda twavugamo nk’ibinure byinshi ndetse n’urugimbu rubi (bad cholesterol). Muri iyi nkuru tugiye kureba ibintu dukora bikaba byangiza byangiza imitsi...

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