Ubuzima

Ibyo wamenya kuri LECITHIN ifatwa nk’ibiryo by’ubwonko (VIDEO)

Lecithin ni ingenzi mu byingenzi bigize uturemangingo tw’umubiri n’ubwonko; yongerera imyakura ubushobozi bwo gukora neza, ni ibiryo bikomeye by’ubwonko; ituma ubwonko bukora neza; irinda umubiri kubika urugimbu rubi rwangiza umubiri; ihindura urugimbu rubi ruri mu mubiri(LDL) mo urugimbu rwiza(HDL); irinda umwijima kandi ituma umwijima ukora...

Ibyiza bya beterave n’akamaro ifitiye umubiri wacu

Beterave (iri ni izina ry’igifaransa, mu cyongereza izwi nka beetroots cg beets) ni zimwe mu mboga zikungahaye ku ntungamubiri, ikaba isoko nziza y’isukari nziza waha umubiri, ahenshi ikoreshwa mu mwanya w’ibisheke (no mu nganda yifashishwa mu gutunganya isukari), vitamini zitandukanye ziha umubiri imbaraga n’imyunyungugu. Beterave zishobora...

Akamaro ko kurya ibihaza

Ibihaza ni ibiribwa byuzuye intungamubiri dukenera mu buzima, kandi biboneka henshi, kuko hari n’aho byiyeza mu gisambu. Bikaba bimwe mu bihingwa bishobora gutuma umwijima, impyiko, amagufa, amaso n’uruhu bikora neza. Ibihaza biba mu moko menshi atandukanye, kandi nabyo biri mu bwoko bw’imboga. Zimwe mu ntungamubiri usanga mu gihaza: Vitamini...

Ibyiza byo kunywa umutobe wa karoti

Karoti iri mu mboga ziribwa kenshi kandi na benshi ku mafunguro yabo. Bamwe bayirya itetse, abandi bakayirya muri salade ndetse hari n’abayihekenya. Muri iyi nkuru tugiye kuvuga kukamaro kanyuranye ko kunywa umutobe wa karoti. Kunywa umutobe wa karoti ni uburyo bwiza kandi bworoshye bwo kwinjiza intungamubiri zinyuranye zikomoka kuri karoti....

Ibintu bitangaje Soy Power ifasha abagore n’abakobwa (VIDEO)

Kutagira ubushake bwo gutera akabariro ku bagore wabifata nk’uburemba ku bagabo, ni ukuvuga ko ari igihe umugore aba atagira ubushake (desir sexuel) bw’imibonano mpuzabitsina, yanayikora ntagire icyo yumva ndetse ntagere no kubyishimo bya nyuma (orgasme), bikamera nk’aho ntacyo yakoze. Akenshi ibi ni nabyo bitera ikindi kibazo cyo kubura...

Akamaro k’imbuto z’ipapayi ku buzima

Mu gihe benshi iyo tumaze kurya ipapayi tutibuka kubika imbuto zaryo, nyamara burya imbuto z’ipapayi zifitiye akamaro kanini umubiri wacu. Gusa mu gihe ipapayi ubwaryo riryohera, ntugirengo kurya imbuto zaryo nabyo biraryohera ahubwo zo zifitemo akantu ko kurura no kuryaryata ariko ibyo ntibyakaguteye ikibazo kuko n’ubundi nta muti uryoha. Muri...

Icyayi kivura ndetse kikanarinda indwara zitandukanye

Waba warigeze kumva icyayi bita Kuding Tea? Ni kimwe mu byayi binyobwa mu gihugu cy’ubushinwa (China). Abashinwa buriya bagira umuco wo kunywa ibyayi bitandukanye kandi bikagira akamaro kanini ku buzima bwabo. Mu muco w’abashinwa,bakoresha iki cyayi cya Kuding mu kuvura indwara zitandukanye ndetse no kwirinda indwara nyinshi,nk’umuvuduko...

Kenya: Covid-19 yishe abaganga 10 mu minsi 4

Ihuriro ry’abaganga muri Kenya ryaburiye leta ko mu minsi 21 rizakora imyigaragambyo, ni nyuma y’uko abaganga 10 bapfuye bishwe na coronavirus mu minsi ine gusa ishize. Abaganga bane muri abo bapfuye kuwa gatanu ushize gusa, nubwo bitazwi neza niba Covid barayandujwe n’abarwayi. Iri huriro ry’abaganga rishinja leta kubategeza Covid-19....

Uburyo bwizewe abagore n’abakobwa bakoresha bagaca ukubiri n’ibicece

Muri iki gihe abantu benshi bafite ibibazo by’umubyibuho ukabije, gusa ikibangamira abantu cyane cyane abagore n’abakobwa ni ibicece byo kunda. Gukora imyitozo itandukanye ni byiza kuko bifasha gutakaza ibinure ndetse n’ibiro muri rusange, ariko usanga iyo umuntu umubwiye ngo akore izo bita abdomino bimugora cyane, nyamara nizo zigira akamaro...

Ibimenyetso biranga umuntu urwaye imitsi

Indwara y’imitsi iri mu zikunze kwibasira abageze mu zabukuru na bamwe mu bakiri bato. Umwe mu basomyi yifuje ko twamubariza muganga ibiyerekeye, ibimenyetso byayo, uwo yamaze gufata icyo yakora n’uko yirindwa. Ubusanzwe umuntu agira imitsi y’ubwoko bubiri bw’ingenzi aribwo: Imitsi itembereza amaraso mu mubiri, harimo ivana amaraso mu mutima...

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