Muri iki gihe ibyanduza ikirere ni byinshi n’imyanda ni myinshi, Ni ngombwa gusukura umubiri wacu. Kugira imyanda myinshi mu mubiri bitera uburwayi bunyuranye uretse ko hari n’ibimenyetso wagenderaho ukamenya ko yabaye myinshi mu mubiri wawe, ukamenya uko wakora ’Detoxification’.
Umubiri w’umuntu ukora nk’uruganda. Hari byinshi bikorerwamo bigakorwa n’ibice by’umubiri bitandukanye, aho usanga buri gice gifite akazi kihariye gikora ariko nanone bikunganirana kugira ngo umuntu agire ubuzima bwiza.
Igihe rero bimwe mu bice by’umubiri bitari gukora neza, ni hahandi umuntu atangira kurwaragurika ndetse no kumva atamerewe neza. Muri iyo mikorere rero, habamo ibice bishinzwe gusukura umubiri(umwijima, impyiko,uruhu,…),kuko umubiri ubika imyanda myinshi iba yaturutse mubyo tuba twariye cyangwa se twananyoye.
Detoxification cyangwa se gusukura umubiri ni uburyo umubiri ukoresha ibice byawo bitandukanye mu gusohora imyanda mu mubiri gusa hashobora no gukoreshwa ibindi binyobwa cyangwa ibiribwa mu gusohora imyanda mu mubiri (aha twavugamo nk’amazi, icyayi, imboga, imbuto n’ibindi…).
Ese ni ibihe bimenyetso byakwereka ko imyanda yabaye myinshi mu mubiri?
Muri ibi bimenyetso twavugamo nka:
• Umunaniro ukabije
• Ubwivumbagatanye bw’umubiri (allergies)
• Kwangirika k’uruhu
• Ku gitsina gore bashobora kugira ibibazo mu mihango
• Kurwara umutwe
• Kumva ugugaye mu nda, igogora ritagenda neza ndetse ukagira n’impatwe (constipation)
• Kwangirika kw’ibice bitandukanye biterwa n’udukoko (infection)
• Kubabara mu ngingo zitandukanye
• Kugira ibinya mu mikaya
• Kubura ibitotsi
• Kugira impumuro mbi cyane cyane mu kanwa
• Kutabasha kumva impumuro
Ese ni izihe ndwara zishobora guterwa nuko imyanda yabaye myinshi mu mubiri?
Hari indwara nyinshi ziterwa n’imyanda myinshi mu mubiri twavugamo nka:
• Indwara y’isusumira (Parkinson’s disease)
• Kubura ibitotsi (Insomnia)
• Indwara z’umutima (Heart diseases)
• Uburwayi bw’umunaniro uhoraho (Chronic fatigue syndrome)
• Kanseri zitandukanye
• Rubagimpagimpande (Arthritis)
• Indwara ziterwa no kwisubiramo k’ umubiri (Autoimmune disease)
Ese wakora iki ngo ukure imyanda mu mubiri wawe?
Inzobere mu by’ubuzima yitwa Mark Hyman, umuyobozi w’ikigo cy’ubuvuzi cya Cleveland,yatanze inama zikurikira:
1. Jya unywa amazi asukuye, byibuze Litiro imwe n’igice ku munsi (1.5L/day).
2. Ni byiza kujya ku musarane byibuze hagati ya rimwe na kabiri ku munsi. Niba utajyayo, ukeneye ubufasha.
3. Kurya imboga n’imbuto burya nabyo ni byiza kuko bifasha umubiri gusohora imyanda.
4. Gabanya gukoresha cyane imiti n’ibindi bintu nk’itabi cyangwa ikawa.
5. Gukora imyitozo ngororamubiri
6. Gerageza kuruhuka
Pt Jean Denys NDORIMANA
