Bimwe mu bimenyetso byakwereka ko umwijima wawe uri kwangirika - VIDEO

Umwijima ni rwo rugingo runini mu mubiri kandi rugira uruhare runini mu mikorere itandukanye y’umubiri. Mu byo umwijima ukora twavugamo: Gukora igikoma kizwi nka bile, gifasha mu igogorwa ry’ibyo turya byose,Gusukura no gusohora uburozi mu maraso,Kubika isukari (glucose) yitabazwa mu gutanga imbaraga zituma umubiri ukora neza.

Ukurikije akamaro umwijima ufitiye umubiri, ni ngombwa kuwusigasira no kuwurinda ibiwangiza.

Bimwe mu bimenyetso byakwereka ko umwijima wawe uri kwangirika:

 Guhora wumva wacitse intege kandi urushye
 Guhinduka kw’ibara ry’inkari
 Uruhu rutangira gusa umuhondo
 Kubura ubushake bwo kurya
 Iseseme no kuruka
 Ibibazo mu rwungano ngogozi
 Kubyimba mu ngingo

Ibyo wakora ukarinda umwijima wawe kwangirika

 Irinde kunywa inzoga nyinshi, nubishobora uzireke.
 Ni ngombwa kurya ibiryo bisukura umwijima nka tungurusumu, beterave, pome, avoka, broccoli, indimu n’icyinzari
 Ni ngombwa gufata amafunguro akungahaye kuri vitamin C, kuko arinda kwangirika k’umwijima
 Niba ubyibushye birengeje urugero, tangira ushake uburyo ubigabanya
 Ugomba kwirinda kunywa itabi. Soma hano inama zagufasha kureka itabi
 Irinde kurya kenshi ibiryo bitunganyirizwa mu nganda n’ibirimo amavuta menshi kuko bibangamira umwijima.
 Niba urwaye diyabete, gerageza kugira ibipimo bikwiriye by’isukari mu maraso.

Wari uzi ko hari imiti ndetse n’inyunganiramirire zikoze mu bimera zagufasha ku burwayi bw’umwijima ?

Ni byiza kumenya ibyo ugomba kureka kugira ngo umwijima wawe ugire ubuzima bwiza,gusa nanone hari igihe biba ngombwa gukoresha imiti ndetse n’inyunganiramirire kugira ngo ukire kurushaho. Ubu rero habonetse Imiti ndetse n’inyunganiramirire zikoze mu bimera zivura kandi zikanarinda umwijima wawe kurwara.Zirizewe kandi zikoreshwa ku ruhando mpuzamahanga,ikindi kandi ziremewe kuko zifite ubuziranenge butangwa n’ibigo bikomeye ku isi nka FDA (Food and Drug Admnistration). Nta ngaruka zigira ku muntu wazikoresheje. Muri zo twavugamo nka: Livergen Capsules, A-power capsules, Cordyceps plus capsules,Vitamin E Capsules,Vitamin C capsules,…Twabibutsa ko iyi miti ndetse n’izi nyunganiramirire nta ngaruka zigira ku wazikoresheje.

Uramutse iyi miti ndetse n’inyunganiramirire by’umwimerere wagana aho HORAHO Life ikorera mu mugi wa Kigali,mu nyubako yo kwa RUBANGURA, muri etaji ya 3 mu muryango wa 302 na 301. Ushobora no kubahamagara kuri numero numero 0785031649 / 0788698813 ku bindi bisobanuro.

PT Jean Denys