Ubuzima

Ibizamini 5 by’ubuzima buri mugore wese yakagombye gukoresha

Abantu benshi cyane cyane abo mu bihugu bitaratera imbere bakunze kugana kwa bafite indwara bayimaranye igihe ariko batabizi, mu gihe mu bateye imbere bo bajya kwa muganga kureba niba nta bibazo bafite mu mubiri wabo. Abahanga mu by’ubuzima bagira inama abantu kwisuzumisha ibintu bitandukanye bakareba uko ubuzima bwabo buhagaze mbere y’uko...

Olive, isabune igufasha kugira uruhu rucyeye

Ifite ibirinda gusaza k’uruhu by’umwimerere Iyi sabune ya Olive ikize kuri polyphenol na oleic acid, amavuta ya olive ni meza kuko arinda gusaza k’uruhu by’umwihariko kandi akaba aba mur’iyi sabune, atuma uruhu rugumana umwimerere warwo no kurwanya ibimenyetso by’ubusaza. Ikiyongereyeho n’uko bitewe n’aya mavuta ya olive aba mur’iyi sabune, iyo...

Ibyiza bya blueberry juice ku buzima bwawe

Blueberry juice ni nziza kuko igabanya umunaniro mu mubiri, ikanarinda umwijima. Ni nziza ku bantu bose cyane cyane ku bantu bakunda kugira umunaniro uba warababayeho karande, abafite ibibazo by’umwijima cyangwa abashaka kuwurinda kugirango ukomeze ukore neza, n’abantu bashaka kugumana ubwiza ndetse no gutakaza ibiro. Blueberry ni urubuto...

Ingaruka mbi z’inzoga utajya ubwirwa

Muri iki gihe abantu benshi baba abakuze ndetse n’abato usanga bakunda kunywa inzoga bitewe n’impamvu zinyuranye . Hari abazinywa bagira ngo zibibagize ibibazo bafite cyangwa se mu buryo bwo kwishima. Inzoga inyowe mu rugero ntacyo itwara umuntu,gusa abanywa gake wababara. Inzoga zose zihurira ku kuba zirimo alukolo, zigatandukanira ku gipimo...

Ibintu 4 byongera ibyago byo kurwara impyiko ku bagore

Indwara zifata impyiko muri iki gihe zihitana benshi,aho usanga impyiko zitayungurura neza amaraso,ibyo bigatuma umubiri wose muri rusange uhungabana ndetse ntunakore neza. Muri izo ndwara twavugamo nka: utubuye mu mpyiko (Kidney stones),gucika intege kw’impyiko (Insuffisance rénale), pyélonéphrite,... Izi ndwara rero zifata agore ndetse...

Ibimenyetso 10 byakuburira ko ’Prostate’ yawe itangiye gukora nabi

Prostate ni agasabo gato gaherereye hafi y’uruhago, gafite inshingano yo kurekura amatembabuzi amwe aherekeza intanga ngabo ndetse no kuyabika. Aka gasabo gashobora gufobagana kakaba kanini cyangwa kakegerana kakaba gato. Ni bande bibasirwa cyane n’uburwayi bwa Prostate ? Ubusanzwe Prostate ni urugingo rufitwe n’abantu b’igitsina gabo gusa....

Menya ibirambuye kuri Vigpower , umuti uvura abagabo batakigira ubushake bwo gutera akabariro

Mu bibazo dukunda kwakira, binyuze muri email yahariwe kubaza muganga ku ndwara zinyuranye, icy’abagabo bagira ikibazo cy’ubushake buke cyangwa bwa ntabwo(Impuissance) gikomeje kuba agatereranzamba. Abagabo bagira ubushake buke mu gihe cy’imibonano mpuzabitsina barimo ibyiciro, hari abagabo bishakisha mu gihe cyo gutera akabariro ariko bikanga ,...

Ibyo wakora ukarushaho kwita ku isuku mu myanya ndangagitsina yawe

Isuku ni ingenzi ku buzima, kuva cyera twagiye twigishwa ku kamaro k’isuku: gukaraba intoki nyuma yo kuva ku musarane, gukaraba intoki mbere yo kurya, koza amenyo byibuze 2 ku munsi, kwambara imyenda imeshe neza no koga umubiri buri munsi. Kimwe mu bintu bituma umubiri ukora neza akazi kawo, ni uko uba ufite isuku bityo mikorobe zitandukanye...

Sobanukirwa byinshi ku ndwara y’umuvuduko w’amaraso n’uko wayirinda

Umuvuduko w’amaraso uturuka ku mbaraga z’amaraso zisunika inkuta z’imitsi itwara amaraso, mu gihe ari kunyuramo, bishobora guturuka ku bwinshi bw’amaraso cyangwa ubutoya bw’imitsi bitewe n’ibinure byagiye mu mitsi inyuramo amaraso. Izo mbaraga zikaba zipimwa muri mililitiro ya merikire (mm Hg). Umuvuduko ukabije w’amaraso utera gusunikwa...

Akamaro ushobora kuba utari uzi inanasi ifitiye umubiri wawe

Inanasi ni urubuto rwamenyekanye cyane kuko rufite intungamubiri nyinshi, ‘antioxidants’, n’ibindi byinshi bifasha umubiri wa muntu nka bromelain nk’imwe mu bizwi nka ‘protein’ [inyubakamubiri] yihutisha imirimo imwe n’imwe mu mubiri (enzyme), kandi ikanarinda ‘inflammation’ n’indwara zitandukanye. Inanasi ni urubuto rufite isukari mwimerere, ifite...

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